Our week has been littered with classic short burners. Now a chance to settle in for back to back long hauls. Starting with todays partner workout, then Sunday’s Beastwod at 3pm, The awesome Glen aka The Longest Day! Bring a towel and something to drink after :)


” Dumb As Cluster F**k ”

50 DB Hang SQuat Clean (22.5/15)

40 Pull Up

Row 500 m

40 DB Thruster

30 C2B Pull Up

Row 1km

30 DB Cluster

20 Bar Muscle Up

Row 2 km

CAP 35 mins

Divide reps and distance equally