Classes at 730 am and 930 am only. Get your wod on then rest for tonight we Paartay! See y’all in the box!
” Dumb as a Plank ”
6 DB Push Up / Clean and Press (22.5/15 kg)
6 DB Box Step Up (60/50 cm)
6 metre DB Front Racked Walking Lunge
Person B holds a plank
Person C Runs 200 m
Athletes rotate when runner returns.
If plank is not held then athlete in DB circuit must stop.
Score is max reps in 25 minutes.