Classes at 730 am and 930 am only. Get your wod on then rest for tonight we Paartay! See y’all in the box!


” Dumb as a Plank ”


Person A

6 DB Push Up / Clean and Press (22.5/15 kg)

6 DB Box Step Up (60/50 cm)

6 metre DB Front Racked Walking Lunge

Person B holds a plank

Person C Runs 200 m


Athletes rotate when runner returns.

If plank is not held then athlete in DB circuit must stop.

Score is max reps in 25 minutes.