Classes today at 730am and 930am. Red Skulls vs CF OFB at 1030am. Christmas Lawn Bowls Party at 130pm at Mt Eden Bowling Club. ALL WELCOME!!
TEAM WOD
” Dumb as a Plank “
AMRAP 25
Person A
6 DB Push Up / Clean and Press (22.5/15 kg)
6 DB Box Step Up (60/50 cm)
6 metre DB Front Racked Walking Lunge
Person B holds a plank
Person C Runs 200 m