Classes today at 730am and 930am. Red Skulls vs CF OFB at 1030am. Christmas Lawn Bowls Party at 130pm at Mt Eden Bowling Club. ALL WELCOME!!


” Dumb as a Plank “


Person A

6 DB Push Up / Clean and Press (22.5/15 kg)

6 DB Box Step Up (60/50 cm)

6 metre DB Front Racked Walking Lunge

Person B holds a plank

Person C Runs 200 m