Hard to believe that the Open is all over. So many memories of truly inspiring performances from everyone. To see people  stand around each other, cheer, shout scream then slather you with compliments on how awesome you are just makes you ant to push on..CrossFit.Its a beautiful thing. :-)

Hard to believe that the Open is all over. So many memories of truly inspiring performances from everyone. To see people stand around each other, cheer, shout, scream then slather you with compliments on how awesome you are just makes you want to push on..CrossFit.Its a beautiful thing. :-)

Strength

OTM 7

3 Deadlift (x 1.5 BW)

5 Box Jump (75/65cm )

WOD

” Duck Sauce ”

30 Deadlift (BW)

Run 2km (Duck pond)

30 Deadlift

For time.