And so our endurance/skill block begins. Steady yourself for some hard work ahead. Steel your mind. Dedicate yourself to discomfort and suffering. Train daily and immerse your body in quality training and eating..but above all Don’t make excuses. Hard work pays off. Believe it.

Strength

E 90 secs 7 Rounds

SGHP + HPS +HSS + OHS

*build

WOD

” Duck Sauce ”

30 Overhead Squat (50/35)

Run 2 km (Duck Pond)

20 Overhead Squat (60/40)

CAP 20