danadam-run

Our training needs to incorporate our immediate environment so a run in one of NZ’s nicest city parks is always a privilege. Lifters be runners. Runners be lifters. ;-)

Strength

Back Squat 5 x 3* reps

BB Row 5 x 5 reps

* Build to a heavy triple

WOD

” Duck Sauce ”

Run 2 km

50 Overhead Squat (50/35)

Run 2 km

For time.