Our training needs to incorporate our immediate environment so a run in one of NZ’s nicest city parks is always a privilege. Lifters be runners. Runners be lifters. ;-)
Strength
Back Squat 5 x 3* reps
BB Row 5 x 5 reps
* Build to a heavy triple
WOD
” Duck Sauce ”
Run 2 km
50 Overhead Squat (50/35)
Run 2 km
For time.