NZ Masters DL

For all you lifters..heres some running. For all you runners..heres some lifting. CrossFit, we specialise in not specialising ;-)

Strength

E 2 M

3 Deadlift *

3 Bench Press * @ 70% 1RM

*across

5 Rounds

WOD

” Duck Sauce “

30 Deadlift (BW)

Run 2km (Duck pond)

30 Deadlift

For time.

Compare to : 31/5/2015