For all you lifters..heres some running. For all you runners..heres some lifting. CrossFit, we specialise in not specialising ;-)
Strength
E 2 M
3 Deadlift *
3 Bench Press * @ 70% 1RM
*across
5 Rounds
WOD
” Duck Sauce “
30 Deadlift (BW)
Run 2km (Duck pond)
30 Deadlift
For time.
Compare to : 31/5/2015