The original Donny Shankle, says be courageous and ‘put another kilo on it’. If you haven’t booked in for next Wednesday nights ‘Other Total’ with our own Precious McKenzie then you may miss him saying the same thing…Have courage.Lift Heavy.

Strength

OTM 8

1 Hang Clean +  1 Push Press + 1 Push Jerk + 1 Split Jerk *

* building

WOD

” DT and Mostly Mary ”

6rds

(alternate btwn DT and Mostly Mary)

DT (rds 1, 3, 5)
12 Deadlift (70/45)
9 Hang Power Clean
6 Jerk

Mostly Mary (rds 2, 4, 6)
5 HSPU
10 Pistol Squat
Run 200 m

For time.

Results

DT and Mostly Mary