The original Donny Shankle, says be courageous and ‘put another kilo on it’. If you haven’t booked in for next Wednesday nights ‘Other Total’ with our own Precious McKenzie then you may miss him saying the same thing…Have courage.Lift Heavy.
Strength
OTM 8
1 Hang Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk *
* building
WOD
” DT and Mostly Mary ”
6rds
(alternate btwn DT and Mostly Mary)
DT (rds 1, 3, 5)
12 Deadlift (70/45)
9 Hang Power Clean
6 Jerk
Mostly Mary (rds 2, 4, 6)
5 HSPU
10 Pistol Squat
Run 200 m
For time.
Results
