After the 930am class get along to the AndFit 3's up the road in Mt Eden to support our Masters boys Perty and Bucket. I hear the wods are pretty tough. Its been said that more yelling will actually make the bar lighter for them..;-)

After the 930am class get along to the AndFit 3’s up the road in Mt Eden to support our Masters boys Perty and Bucket. I hear the wods are pretty tough. Its been said that more yelling will actually make the bar lighter for them..;-)

Partner WOD

” Drop Zone ”

25 Synchronized Bar Facing Burpee

100 Shoulder To Overhead (40/25)

100 Back Squat

25 Synchronized Bar Facing Burpee

For time.

* Dropped bar = 100  m sprint each to be completed after burpees.