
After the 930am class get along to the AndFit 3’s up the road in Mt Eden to support our Masters boys Perty and Bucket. I hear the wods are pretty tough. Its been said that more yelling will actually make the bar lighter for them..;-)
Partner WOD
” Drop Zone ”
25 Synchronized Bar Facing Burpee
100 Shoulder To Overhead (40/25)
100 Back Squat
25 Synchronized Bar Facing Burpee
For time.
* Dropped bar = 100 m sprint each to be completed after burpees.