Nina PJ

You guys who have committed to the program , attend daily and mobilise well , and attack the wods with everything you have, are shining bright on the whiteboard. Yesterdays power clean /wall ball workout was tough and furious with an unforgiving cap, and it blew me away to see how many of you selected your loads wisely and moved beautifully to beat or get very close to finishing the wod . Much Respect to Y’all.


Push Press 3 x 3 reps

Push Jerk 3 x 2 reps

Split Jerk 5 x 1 rep

* Building each set


” Drop The Pressure ”

50 Push Jerk ( 70% of max jerk )

* Lunge 30 m when bar is dropped.


Drop The Pressure