Perty Clean

Strength

E 2 M

5 Shoulder Press (65-70% of 1 RM )

5 Barbell Row (AHAP)

6 Rounds

WOD

” Drop the Pressure ”

50 Push Jerk ( 70% of max jerk )

* Lunge 30 m when bar is dropped.

Compare to : 5 August 2015