Building on our inversion skills and core control. Today our conditioning piece is longer with a deeply satisfying heavy clean to preclude your assault bike work.

GYMNASTICS 

Alt EMOM 10
Strict HSPU progressions
Strict TTB progressions

WOD

” Drop it like its Hot ”

7 sets
Every 3:00 minutes
7 Strict Handstand Push Up
2 Power Cleans (80/50)
14/12 Calorie Assault Bike

SCORE is your SLOWEST ROUND.