Sadly we say farewell to the very awesome Laverne Kruger . Pictured here doing her first Open a year ago she has ripped the CFN Womens CF world apart and through consistent hard work and dedication has ascended to be one of the very best female athletes in the gym, despite her size she completes every workout prescribed and moves beautifully as well. We will miss you Laverne and Eduan. All the very best in your travels.


E 2 M 5 R

3 Deadlift (build)

6 Box Jump (AHAF)


” Drop Box ”

21-15-9 reps of

Deadlift (100/70)

Box Jump Over (60/50)