Chunky Wednesday with a lot of tin to shift. Then we get after a red hot 3 rounder that will see heart rates spike from the get-go. Aim to control breathing but keep rest periods short and remain balanced particularly in the lunges and the dubs. Happy Hump Day.
STRENGTH
6 Rounds
4 Deadlift (82%)
Rest 1:00
4 Bench Press (83%)
Rest 2:00
WOD
” Dreams Are For Rookies ”
3 Rounds
30/25 Calorie Row
30 m DB OH Walking Lunge* (1 x 22.5/15)
60 Double Unders
– 16 minute time cap –
*alternate arms every 15 m
SCALING
Row : 25/20 cals
Lunge : Reduce weight/ racked lunge
DU’s : 30 reps/ 100 singles