Chunky Wednesday with a lot of tin to shift. Then we get after a red hot 3 rounder that will see heart rates spike from the get-go. Aim to control breathing but keep rest periods short and remain balanced particularly in the lunges and the dubs. Happy Hump Day.

STRENGTH

6 Rounds

4 Deadlift (82%)

Rest 1:00

4 Bench Press (83%)

Rest 2:00

WOD

” Dreams Are For Rookies ”

3 Rounds

30/25 Calorie Row
30 m DB OH Walking Lunge* (1 x 22.5/15)
60 Double Unders

– 16 minute time cap –

*alternate arms every 15 m

SCALING

Row : 25/20 cals

Lunge : Reduce weight/ racked lunge

DU’s : 30 reps/ 100 singles