Huylins Revenge group

A great turnout for Huylins farewell workout last Saturday with so many athletes now dominating their ‘rope fear’. The ropes are there for your climbing pleasure so don’t wait for them to be posted in a workout, go ahead, drop a rope, grab a coach and get it sorted. Rope climbing features in the ‘100 Words Of Fitness’ so don’t be surprised if they come at you more regularly now. Today we test our 3 RM squat and 2 RM Deadlift in the build up to Fridays CFT.


Back Squat 1 x 3 reps

Deadlift 1 x 2 reps

* climbing


” Dreadnought ”


Max Burpee

* OTM 25 Double Under