More snatch tech. Then we hit CF benchmark ‘Isabel’ with a sinister twist.
STRENGTH
Snatch
E2M 5 R
SG Deadlift +
High Pull (Above knees)
Hang Power Snatch +
Snatch Balance +
OHS
WOD
” Drax the Destroyer ”
30 Power Snatch (60/40)
*EMOM 5 Bar Facing Burpees
Start with burpees
TIME CAP 10:00