Going heavy for a pair of singles on the minute today. Then a moderate intensity piece with wall balls and toes to bar. The goal is to keep moving and pit down smaller sets with minimal rest. Go get it!


Squat Clean and Jerk
Every 1:00 (10 sets)
2 Clean and Jerks @75% (singles)


” Dragon Ball Z ”

12:00 AMRAP
20 Wall Balls (9/6)
20 Toes to Bar