Today we remember two legends of Kiwi bravery. 5pm today.
” Dougie and Leon “
For Time (with a Partner)
400 m Run with Deadball (20/15 kg)
Then 5 rounds of:
40 Ball Slams (20/15 kg)
2 Tuck Jumps
40 Pull-Ups
40 Power Cleans (40/60 kg)
40 Push-Ups
40 Shoulder-to-Overhead (40/60 kg)
100 m Run
Then:
400 meter Run with Deadball (20/15 kg)
Time cap: 60 minutes
400 m Run with Deadball (20/15 kg)
Then 5 rounds of:
40 Ball Slams (20/15 kg)
2 Tuck Jumps
40 Pull-Ups
40 Power Cleans (40/60 kg)
40 Push-Ups
40 Shoulder-to-Overhead (40/60 kg)
100 m Run
Then:
400 meter Run with Deadball (20/15 kg)
Time cap: 60 minutes