Skills/Strength
EMOM 10
5 Front Squat
5 Strict Press
WOD
” Double Trouble ”
100 Double Under
then
3 rounds of :
21 Deadlift (60/40)
15 Front Squat
9 Push Jerk
then
100 Double Under
Skills/Strength
EMOM 10
5 Front Squat
5 Strict Press
WOD
” Double Trouble ”
100 Double Under
then
3 rounds of :
21 Deadlift (60/40)
15 Front Squat
9 Push Jerk
then
100 Double Under