High skill stuff today but plenty of scaling options available.
WOD
” Double Jeopardy ”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
AFTER PARTY
Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
- The goal is to hold the same rep number across the 5 rounds
- This is a repeat from last week
- See if you can improve your score