High skill stuff today but plenty of scaling options available.


” Double Jeopardy ”

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

*Build in Power Snatch Weight*


Strict Handstand Push-ups

On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups

  • The goal is to hold the same rep number across the 5 rounds
  • This is a repeat from last week
  • See if you can improve your score