Fri Yay and we go big. After seeking the heaviest clean we can muster we get stuck into a feed of clean and jerks. Lots of ’em. Wear something bright and bring some cheer for after to enjoy during these freezing dark days and nights.

STRENGTH

In  14:00

Build to a 1 RM Clean

WOD

” Double Grace ”

60 Clean and Jerk (60/40)

CAP 12:00