Early mornings wit JS. One class ONLY at 5pm tonight so we can get our Grace, on then go warm up the vocal chords for The Big Sing at Nippon Sake Bar at 7pm!

Strength/ Skill

OTM 10

Odd : 1/2 Rope Climb

Even : 4/6/8 Pistol Squat


” Double Grace “

60 Clean and Jerk (60/40)

For Time.