After working on core strength and building upper body capacity we hit a simple triplet workout that has us rotating through shorter duration stations for 7 rounds.

STRENGTH

Upper Body/ Core

25 GHD Sit Ups

10 DB Bench Press

MR Pull Up

WOD

” Double Edged ”

7 Rounds for time

12/9 Cal Assault Bike

30 Double Unders

10 Burpees

TIME CAP : 20:00