Matty Ohh

Strength

Deadlift 8 x 4 @ 80% 1RM

WOD

” Double Ascension ”

Ascending Ladder for 7 minutes

20 Double Under/ 1 Power Snatch (50/30)

20 Double Under/ 2 Power Snatch

20 Double Under/ 3 Power Snatch

(EMOM +1 Power Snatch)