Today we back off the barbell and go long. The stimulus is moderate effort and intensity that is maintainable across all rounds. This workout is challenging as prescribed. The goal is to try and stay consistent across rounds with each of the five scores.


” Doomsday ”

Every 4 mins (5 Rounds)
12 Toes to Bar
12/10 Calorie Assault Bike
18 Wall Balls (9/6)
12 Burpees

SCORE is your SLOWEST round.