Masters Team KB

Today is a great day for the Skulls to be proud of their massive fitness. We have 3 awesome teams doing battle in both the NZ TEAM MASTERS  and the NZ Fitness League. Our scaled Masters legends of Michelle, Fran, Eddie and Jeff will be getting after it out in Onehunga as will the white hot dark horse RXd team of Rochelle, Ange, Perty and Dingo. And out at CF East Tamaki flying the CFN flag will be Marcky, Shasa and comp newbies Sarah and Abbey! Go you good things!!

Partner WOD

“ DHOL ”

Teams of 2

Buy In:

Partner 1 rows 250m

Partner 2 completes ME DU Switch

-then-

2 Rounds of :

one partner working at a time

40 Burpee Box Jump Over  (65/50cm)

40 Wall Ball

40 DB Snatch (25/15) (alternate arms)

Buy Out:

Partner 1 rows 250m

Partner 2 completes ME DU Switch

For time.