GYMNASTICS
Strict Gymnastics A
On the 0:00
7:00 for quality practise rounds
2 Wall Walks
:20 Wall-Facing HS Hold
5 Box Pistols (each)
Strict Gymnastics B
On the 10:00
Ascending ladder for 7:00
1 Strict HSPU, 1-3 Strict Pull Ups
2 Strict HSPU, 1-3 Strict Pull Ups
3 Strict HSPU, 1-3 Strict Pull Ups
Continue to add (1) Strict HSPU per round until 7:00 cap is reached
WOD
” Dr Death ”
1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Push Press (22.5/15’s)
6 Burpee Box Jump Overs