GYMNASTICS

Strict Gymnastics A

On the 0:00

7:00 for quality practise rounds

2 Wall Walks

:20 Wall-Facing HS Hold

5 Box Pistols (each)

Strict Gymnastics B

On the 10:00

Ascending ladder for 7:00

1 Strict HSPU, 1-3 Strict Pull Ups

2 Strict HSPU, 1-3 Strict Pull Ups

3 Strict HSPU, 1-3 Strict Pull Ups

Continue to add (1) Strict HSPU per round until 7:00 cap is reached

WOD

” Dr Death ”

1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Push Press (22.5/15’s)
6 Burpee Box Jump Overs