Join us at 5pm tonight for Coach Dan’s final throw down with the crew. A loud bangin’ tough workout for a larger than life guy thats been loyal to CFN and dedicated to the craft of perfecting human movement . A few drinks will follow the suffering.


Shoulder Press

5 x 75%

3 x 85%

AMRAP x 95%

Accessory :

x 5 DB Side Plank /Rev Fly

x 15 Band Pull Aparts


” DJ’s Revenge ”

Buy In : 50/40 Cal Bike

50 Clean and Jerk (60/40)

Buy Out : 50/40 Cal Bike

* EMOM 20 Double Unders

CAP 16:00