Join us at 5pm tonight for Coach Dan’s final throw down with the crew. A loud bangin’ tough workout for a larger than life guy thats been loyal to CFN and dedicated to the craft of perfecting human movement . A few drinks will follow the suffering.
STRENGTH
Shoulder Press
5 x 75%
3 x 85%
AMRAP x 95%
Accessory :
x 5 DB Side Plank /Rev Fly
x 15 Band Pull Aparts
WOD
” DJ’s Revenge ”
Buy In : 50/40 Cal Bike
50 Clean and Jerk (60/40)
Buy Out : 50/40 Cal Bike
* EMOM 20 Double Unders
CAP 16:00