This two-part workout has a Push Jerk focus, as the movement shows up in both pieces. We’ll start off with 5 working sets of Push Jerks out of the rack. The goal here is to build in weight with each set, finishing with a heavy single .We’ll take the barbell from the floor in “Divide & Conquer”. We can expect to complete around 3-5 rounds over the 15 minutes of work.


Push Jerk

5-4-3-2-1 reps

*build to a heavy single


” Divide And Conquer ”

30 Double Unders
15 Push Jerks (60/40)
30 Double Unders
15 Toes to Bar