Let get back on the pull up bar and get our gymnastics on. Last session for 14.3 today at 1030am, so come and watch and support if you can make it, but be sure to get your scores in early so I can validate them . :-)

A/ Gymnastics

10 Strict Toes To Bar

10 m Handstand Walk

3 Rounds



Run 800 m

then 10 to 1 of :

Handstand Push Up

Toes to Bar


Run 800 m

For Time


 EMOM 14
Odd:  Row 250m
Even:  5 Squat Snatch (60/40)