Let get back on the pull up bar and get our gymnastics on. Last session for 14.3 today at 1030am, so come and watch and support if you can make it, but be sure to get your scores in early so I can validate them . :-)
A/ Gymnastics
10 Strict Toes To Bar
10 m Handstand Walk
3 Rounds
B/ WOD
“Diversion”
Run 800 m
then 10 to 1 of :
Handstand Push Up
Toes to Bar
then
Run 800 m
For Time
C/COMP
EMOM 14
Odd: Row 250m
Even: 5 Squat Snatch (60/40)