16.4 WB

Classes at 730am and 930am. Junior CrossFit at 830am.

Partner WOD

“Dissecting Kelly ”

Run 400 m

30 Wall Ball

30 Box Jump (65/45cm)

6 Rounds For Time.

* Partner A runs then tags B. B then performs wall ball while A rests.  A performs Box Jump while B rests.  Runs etc