Classes at 730am and 930am. When you’re done get on over to CF West Auckland to support our Ninja’s and Skull Rangers to glory. Good luck to Maddie, Paul, Kirsty, Johnny, Ange, Cat and Kyle in the big comp tomorrow!

PARTNER WOD

“ Disorder ”
AMRAP 20:
10 Calorie Bike
10 Calorie Row
10 Wall Ball (13/9)

*Partners complete full rounds, then switch.