Our last strength EMOM before we hit the 12 Days of Christmas! Some good skill work to put in before we tangle with the snatch/rope workout again ..

Strength

EMOM 15

3 Hang Squat Snatch

3/3 OH BB Lunge

30 Double Under

WOD

” Disorder ”

100 Alt DB Snatch (22.5/15)

*OTM 30 Double Under

CAP 10

Compare to : 24/9/2018