Our last strength EMOM before we hit the 12 Days of Christmas! Some good skill work to put in before we tangle with the snatch/rope workout again ..
Strength
EMOM 15
3 Hang Squat Snatch
3/3 OH BB Lunge
30 Double Under
WOD
” Disorder ”
100 Alt DB Snatch (22.5/15)
*OTM 30 Double Under
CAP 10
Compare to : 24/9/2018