De-Load for the Wendler Cycle this week. Our workout is one of moderate intensity but one where we need to avoid going to failure. Bite off manageable sets and chip away at this high volume upper body gymnastics feast.

STRENGTH 

Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%

WOD

” Dirty Harry ”

For Time:
21-18-15-12-9
Pull Ups
Handstand Push Ups

CAP 12:00