Mid week is time to push that engine hard again. Pay careful attention to your positions in the EMOM then try and pace yourself steadily from 1 through 5 of the 3 minute cycles.
Strength
5 Rounds
:30 secs MR HSPU
:30 secs rest
:30 s MR Double Under
:30 s rest
WOD
” Dirty Chief ”
5 x 3 minute rounds
3 Deadlift (120/85)
6 Handstand Push Up
9 Cal Row
Rest 1 minute
*start each new cycle where you finish the previous one.