Week 5 of the Swole Cycle and bodies are looking strong! Today we hit a 5 x 5 back squat at 78% of our testing 1 RM . Met Con is a gassy five rounder where controlling heart rate will be the goal.
STRENGTH
Every 3:00/ 5 Rounds
5 Back Squat (78%)
WOD
” Dirt Off Your Shoulder ”
5 Rounds
50 Double Unders
10 Double Dumbbell Thrusters (2 x 22.5/15’s)
TIME CAP 12:00
SCALING :
Thrusters : (15/10), (12.5/8)
Dubs : Reduce reps/singles