Dirt Off Your Shoulder

Week 5 of the Swole Cycle and bodies are looking strong! Today we hit a 5 x 5 back squat at 78% of our testing 1 RM . Met Con is a gassy five rounder where controlling heart rate will be the goal.

STRENGTH

Every 3:00/ 5 Rounds

5 Back Squat (78%)

WOD

” Dirt Off Your Shoulder ”

5 Rounds

50 Double Unders

10 Double Dumbbell Thrusters (2 x 22.5/15’s)

TIME CAP 12:00

SCALING :

Thrusters : (15/10), (12.5/8)

Dubs : Reduce reps/singles