A change to our program and advertised ” Other Total ” event with Legend Precious McKenzie. Our testing night will feature next Friday the 3rd November when hopefully more of us will be available for this fun annual CFN event. If you haven’t totalled at CFN then you haven’t lived.;-)
Strength
Ever 2 minutes
1 SG DL + 1 SG HP + 1 HSS + 1 Squat Snatch
5 rounds
WOD
” Diddly Squat ”
21 Squat Snatch (42.5/30)
15 Squat Snatch (50/35)
9 Squat Snatch (60/40)