Strength
Press 3 x 8 reps @ 60% 1RM
Deadlift 3 x 8 reps @ 60% 1RM
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Pushup
For time
Strength
Press 3 x 8 reps @ 60% 1RM
Deadlift 3 x 8 reps @ 60% 1RM
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Pushup
For time