Continuing the Tuesday Fundamentals of vertical pressing and pulling using our own body weight. A strong and controlled mid line is a fine start to get that 40 kg weighted pullup or 10 inch strict HSPU. Keep consistent and gains will come.
Gymnastics
EMOM 10
Odd : 3 Strict Deficit HSPU
Even : 3 Weighted Pull
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up