Its been a long while since we tested this amazing benchmark. A nice surprise to see in last years Open. However the handstand push ups were a tightly measured standard which we will aim to replicate today. As always both movements require strongly braced mid lines and follow the principles of core to extremity force generation.
Strength
EMOM 12
5 HSPU
5 Deadlift
10 KBS
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up