Strength
Back Squat 5 x 3* reps
BB Row 5 x 5 reps
* Build to a heavy triple
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up
For Time.
Compare to : 29/8/2016
Strength
Back Squat 5 x 3* reps
BB Row 5 x 5 reps
* Build to a heavy triple
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up
For Time.
Compare to : 29/8/2016