For those who are gagging for their Sunday 3PM Beastwod we will be posting a workout, but recommendations are to spend Sunday on mobility and restoration as the Monday wod will need your full attention. ‘Nastics Tuesday involves the handstand push up, and some good light(ish) Deads..
Gymnastics
OTM 8
3 Strict Pull Up
3 HSPU
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up
For Time.
Compare to : 28/5/2015
Results
