Girl Friday brings the return of Diane, but not before some very heavy back squats. Dont forget our ‘Queen For A Morning’ team workout this Saturday at 9am. Our new Intro crew will be there for their first big group wod and its sure to be memorable. $10 for brekky.
Strength
Back Squat 5 x 3 reps @ 90% 1RM
Rest 30 secs
5 Weighted Hip Extensions after each set
Rest 2 mins
WOD
” Diane ”
21-15-9 of
Deadlift (100/70)
Handstand Push Up
For Time.
Results
