Girl Friday brings the return of Diane, but not before some very heavy back squats. Dont forget our ‘Queen For A Morning’ team workout this Saturday at 9am. Our new Intro crew will be there for their first big group wod and its sure to be memorable. $10 for brekky.
Back Squat 5 x 3 reps @ 90% 1RM
Rest 30 secs
5 Weighted Hip Extensions after each set
Rest 2 mins
” Diane ”
Handstand Push Up