Get ya tights sorted for the 530pm class as Friday Back Squat/Hip Thruster day comes around quickly . Then plan your assault on the wall ball as that deadlift will add up fast if you don’t put your sets together.

Strength

Back Squat 5 x 5 reps @ 70%

Hip Thruster 5 x 10 reps

Perform a superset every 3 minutes.

WOD

” Diabolical ”

100 Wall Ball

*OTM 5 Deadlift (100/70)
start with deadlifts.

CAP 8 minutes

Results

diabolical-4816