Thursday is clean and jerk day and though we’re emphasising speed and positioning , your loads should be climbing. The conditioning piece is a matter of urgency to put together some big sets of wall balls so your deadlift volume wont mess you up. Have Fun :)
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 3 reps
Clean Pull 3 x 3 reps
CG Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
” Diabolical ”
100 Wall Ball
*OTM 5 Deadlift (100/70)
start with deadlifts.
CAP 8 minutes
Compare to : 4/8/2016