Today’s workout resembles the movement combination of the benchmark “Diane”, as it features a lower body pull and upper body press. We’ll include a cardio piece to these two movements as well with the addition of the run. We can expect this workout to take around 15-25 minutes to complete.

WOD

” Dia-Bolical ”

Run 200 m , 21 Deadlifts (100/70)
Run 200 m, 42 Hand Release Push-ups
Run 200 m 15 Deadlifts (100/70)
Run 200 m, 30 Hand Release Push-ups
Run 200 m, 9 Deadlifts (100/70)
Run 200 m, 18 Hand Release Push-ups