Our last week of testing for 2020 includes the squat snatch. The conditioning is an easy aerobic starter, a steamy middle and a crusty delicious finish. Fit for the Devil himself ;-)
STRENGTH
In 10:00
Find your 1 RM Squat Snatch
WOD
” Devil’s Pudding ”
Run 1.7 km (museum)
150 Double Unders
30 Devils Press (2 x 22.5/15)
CAP 18:00