Our last week of testing for 2020 includes the squat snatch. The conditioning is an easy aerobic starter, a steamy middle and a crusty delicious finish. Fit for the Devil himself ;-)

STRENGTH

In 10:00

Find your 1 RM Squat Snatch

WOD

” Devil’s Pudding ”

Run 1.7 km (museum)
150 Double Unders
30 Devils Press (2 x 22.5/15)
CAP 18:00