Strength

EMOM 12 (4 rounds)

5 TnG Deadlift (build)

10 Kettlebell Swing (AHAP)

10 GHD Sit Up

WOD

” Devil’s Lair ”

4 Devils Press (2 x 22.5/15)

8 Deadlift (100/70)

5 Rounds

CAP 15