Cycling a heavy barbell. Then something heavy, short, fast and spicy . Move Fast. Breathe. Be Brave .

STRENGTH 

Deadlift

10-8-6-4-2 reps

rest 2:00 between sets
start at 62/64/66/68/70%

:45 s Plank Hold between sets

WOD 

” Devil Sprint ”

21-15-9 reps of

Devils Press (2 x 22.5/15)

Cal Bike

CAP 12:00

SCALING :

DB’s :

Reduce load/reps

Power Clean and Jerk