Due to Mondays partner workout our programming will shift a day forward to include squatting today. Following the squats, we’ll complete a steady 14-minute grind.

STRENGTH

Back Squat

Every 2 Minutes x 6 Sets:
3-3-3-2-2-1

The goal here is to build in weight with each set, working to a heavy single.
Each set begin every 2 minutes [0-2-4-6-8-10] WOD.

” Devil in Disguise ”

AMRAP 14:
10 Double Arm Devil Presses (22.5/15)
10 Double Dumbbell Box Step-ups
10 Toes to Bar